Category Archives: Day Spa

Benefits of a Warm Stone Massage

The warm stone massage keeps me very busy all year round here at and for good reason. I use all the beneficial techniques of our signature and deep tissue but with the added element of heat. The heat from the stones helps your muscles relax, allowing me to manipulate your deep tissue more effectively making …

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The Woes of Hyperpigmentation

  When it comes to our skin, hyperpigmentation can be one of the most feared prognoses. Some people are born with hyperpigmentation; others develop the darkened pigment over time. Hyperpigmentation is simply the excess production of melanin in our skin. Melanin is what gives our skin its pigment or color. Specific skin cells, called melanocytes, …

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Louisville Skincare Evaluation Leads to Meeting Your Skincare Needs

Here at CaloSpa we offer so many amazing treatments and services, from advanced physician-directed skincare to state-of-the-art lasers. We have written many informative blogs over the years letting you know about the treatments we offer, what our favorites are and why. However, today I want to get back to the basics. Maybe you have been …

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CaloSpa Holiday Must Haves!

It’s that time of year again. Tis the season to discover the must have’s for the season here at CaloSpa. If you’re wondering what gifts to give, you’ve come to the right place. We have many items that are great for gift giving. We all love our home to smell good when we have people …

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Practice Meditation During Your Next Massage

Meditation is the art of focusing one’s mind into a highly concentrated state that induces clarity, calm, and joy. There are numerous styles and different meditation techniques from all corners of the world. While most people think of meditation in the more formal style (cross-legged on the floor with eyes closed and hands folded), meditation …

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Massage Is More Than Just Relaxing

Massage is more than just an indulgence you get on vacation or receive as a gift.  Massage therapy is good for your health. Virtually every system of the body is affected by massage, either directly or indirectly. Several studies show that massage reduces levels of the stress hormone cortisol while boosting the feel good hormone …

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